Elevating Hostel Life: The Transformative Power of Physical Activity on Mental Wellbeing and Body Image

Abstract

In this study, Elevating Hostel Life: The Transformative Power of Physical Activity on Mental Wellbeing and Body Image, the significant effects of consistent physical activity on hostel students' mental and physical health as well as their general quality of life are examined. The study looks at how exercise can enhance sleep patterns, lessen anxiety and depressive symptoms, and lower stress levels, all of which contribute to improved mental health. Furthermore, the research emphasizes how physical activity improves social relationships, body image, and self-esteem while also creating a supportive community inside the hostel setting. Additionally included are the cognitive advantages, which include enhanced academic performance, memory, and concentration. By promoting the integration of physical activity into daily routines, the study advocates for the development of long-term healthy habits and a balanced lifestyle. The findings emphasize the need for hostel administrators and policymakers to implement targeted physical activity programs and facilities, thereby creating a healthier and more vibrant hostel community. This study support a comprehensive approach for student wellness that takes into account their physical, mental, and social well-being by highlighting the transforming potential of physical activity.